My name is Chris. I am Certified Personal Trainer in the DC Metro Area. My goal is to assist you in reaching your health and fitness goals in a a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it’s not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life…. And i’m just the person you can trust to guide you through it.
SPECIALTIES IN FITNESS
Weight Loss, Fat Loss, Muscle Gain, Sports Specific Training, Cardiovascular Training, Endurance Training, Circuit Training, Strength Training, Aerobics, High Intensity Training, And Many More.
NSPA Certified Personal Trainer, Bachelors Of Science Degree In General Studies
April 2, 2017
"Awesome experience. Very professional, knowledgeable, and motivating. Highly recommend!"
December 14, 2016
"Chris is such an incredible trainer. I told him I was really focus on getting tone and I didn't want to get bulky. He understood what I was going after and was super patience with me. Can't wait for my next session!"
December 1, 2016
Chris Is Awesome!
"Chris is awesome! He has a variety of exercises so each class is interesting and different and he is very encouraging."
March 4, 2015
"Chris is a great trainer who helps me focus on my nutrition needs and really pushes me during sessions. He's very flexible with scheduling and is cognizant of the multiple commitments students balance."
December 5, 2014
“Chris is awesome. He has gone out of his way to accommodate my ridiculous schedule as a single parent. He personalizes each workout, as well as a nutrition plan, and follows up to make sure it’s something you are able to stick with. I have never worked with a personal trainer before, and I’m probably not the easiest client, but Chris is approachable and friendly and he actually listens. Signing up for a personal trainer was daunting to me, because I thought someone was going to bark orders at me, but Chris is the exact opposite. I appreciate his calm demeanor, and he is able to push me further in my workouts without treating me like an Army recruit. That might work for some people, but it definitely would’ve prevented me from coming back. I planned on learning just a few techniques to apply at home, and only intended on working with Chris for a week, but his level of motivation has made me change my mind, and I’m working with him once a week now to stay on task with my goals. Highly recommend him, and if the other trainers at Jones4Fitness are anything like him, don’t hesitate to give them a chance.”
July 17, 2013
“He has helped me figure out an amazing meal and diet plan to get started on my weight loss goals. It has been a nice experience and he is also very patient and listens to you and he is also very encouraging. I will definitely continue to recommend them to my friends and family.”
July 8, 2013
“I have had a great experience working with Chris. He is very informative and explains all of the workouts in great detail. I also like how he has different workouts for each day so it does not get repetitive and keeps me excited for the next time we work out. He is very patient and will show/explain the exercise to you until you get the correct form. He has also been great with giving me pointers with my diet and what to do on the days we are not working out together. In just a few weeks of working out with him I feel mentally and physically better. I have also lost almost 10lbs! I would be happy to recommend him to friends and family! ”
May 31, 2013
“I work out with Chris twice a week working on strength training. Chris set me up with a structured weight lifting plan as well as dieting info. Chris is very committed to his clients improvement. He is always by my side during training giving me positive motivation. When I leave I feel great and can’t wait to meet up with Chris for the next training session.
Chris your the BEST! ”
March 5, 2013
“Chris helped me train for about a month and I have learnt so much from the sessions. He taught me the basics of strength training and how I could combine that along with my cardio sessions. I was getting very bored of my treadmill and Chris encouraged me to try new techniques to boost my training so that i could get a kick out of my work outs! He introduced me to circuits. During the trainings he kept me motivated and pushed me to work hard. I toned my body doing just those exercises. He was a great trainer and kept me motivated all through. ”
October 17, 2014
“Working with Chris is like a breath of fresh air compared to other trainers. He is patient, inspiring & supportive. The workouts are varied so you never get bored and I started seeing results right away!”
October 16, 2014
“Chris is great! He’s been very great about mixing up workout routines and even crafted a thorough meal plan for me! He’s on time and dependable — would recommend him to anyone! ”
July 22, 2013
“I wanted to lose 30lb so I contacted Chris to help me with my diet. He responded quickly and gave me a easy to follow plan. You always feel like you can ask him any questions you have about any part of the plan. I would recommend anyone to contact him to help with their fitness goals.”
July 10, 2013
“I have never had a weight issue since i had my second child. I refused to be 30 and 40 pounds overweight. Since Chris has put me on a new diet and working out ONLY two days a week i have seen a huge difference in my weight, attitude and energy level. Chris has great workouts and always switches things up to keep me interested. I’m so happy with the results, Jones4Fitness has changed my life!!”
June 27, 2013
“Our daughter couldn’t have been happier with this gift! She lost 12 pounds in the 6 sessions with Chris and has a new lifestyle based on suggestions regarding her nutrition, exercise and hydration. This was a magnificent experience!”
June 4, 2013
“Previous to Chris, my workout experience had not been very effective and I found myself doing the same old thing without any drive. Chris brings a tremendous amount of enthusiasm, energy and experience to the workouts.”
May 29, 2013
“Outstanding. Great trainer ”
September 11, 2012
“Chris is a heck of a motivator and really knows his stuff when it comes everything health related; from proper workout form and mechanics to nutritional valuing. He has a wealth of knowledge to help acheive the desired results of anyone looking to live a healthier life!”
September 10, 2012
“Chris is fantastic, his approach to working out is unique, but he gets excellent results. I am thrilled with how my body is reshaping and I would recommend him very highly.”